Regardless of your reasons, staying up all night is tough. Human sleep patterns follow natural circadian rhythms.
Whether you want to stay up all night to have fun at a sleepover or to cram for a final exam, staying awake all night is no easy task. If you really want to stay up all night, you have to prepare in advance, have the right diet, and stimulate your mind and body.
If you absolutely must power through the night though, try these steps to pull an all-nighter like a truly responsible, functional adult. Make a clear outline of what you need to accomplish tonight, and set a couple goals.
Everyday Health Sleep Disorders Sleep. Try these tips for keeping the sandman at bay when you just have to be awake.
There are many legitimate reasons to pull an all nighter on occasion. Perhaps you've got to cram before an important test or finish off an essay, or you just want to have a movie marathon.
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